Wajiha is a health and fitness expert and a deep researcher, her aim is to write helpful content through which people can decide what they should eat and what not to maintain a sophisticated level of fitness.
Summer time is the perfect excuse for hanging out and for picnic that means a lot more exposure to sun then before which means more need to stay hydrated as sweat and hot weather results in... Read more
Everyone loves chicken meat either it’s the topping on your pizza or stuffing of your sandwich, nothing makes chicken taste bad. Vegetarians who start eating meat usually for the first time... Read more
Your blood pressure is the force applied by the blood on the arteries by the pumping action of the heart. If the pressure applied by blood exceeds 140/90 mmHg, it can lead to various life-th... Read more
Carrying extra weight on yourself not is the biggest cause of heart problems and unhealthy joints but it also affects your looks. Beautiful body is what everyone wants. Half of your good loo... Read more
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