Wajiha is a health and fitness expert and a deep researcher, her aim is to write helpful content through which people can decide what they should eat and what not to maintain a sophisticated level of fitness.
Many people want to lose weight, but there are many different advices and foods that are thought to help burn fat, everyone has conflicting advices. Also, there are many different kinds of w... Read more
Being healthy seems like an effort nowadays, with different conflicting advices and rules from different health care professionals nobody doesn’t really know what and who to follow. Everythi... Read more
Nowadays, shopping for food is not easy as everything you put your hand on is labelled to be extremely healthy and must be eaten for optimum health and fitness. And guess what? These labels,... Read more
It is well understood that our diet should consist of fats, carbohydrates, water and protein. Every part has its own importance but often we see people focus more of eating fats and carbohyd... Read more
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