Wajiha is a health and fitness expert and a deep researcher, her aim is to write helpful content through which people can decide what they should eat and what not to maintain a sophisticated level of fitness.
Coconut oil has gained popularity since the last few years because of its multitude of health benefits from lowering LDL cholesterol and supporting heart health to improving brain function i... Read more
It is common knowledge that sugar causes tooth decay and cavities. But it was not always the case. In fact when the ancient Greek philosopher Aristotle first suggested that eating sugary foo... Read more
Ramon noodles are one of the inexpensive, filling, tasty and convenient foods you can grab for lunch or dinner when you running out of time or just too lazy to cook. But is it really good en... Read more
Some people experience tiredness all the time. It is usually a cause of any chronic disease but often times it is because of simple lifestyle factors. In fact 1/3rd of teenagers, adults and... Read more
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