Wajiha is a health and fitness expert and a deep researcher, her aim is to write helpful content through which people can decide what they should eat and what not to maintain a sophisticated level of fitness.
Cortisol is a stress hormone which is produced by the body to cope with stressful situations. It is produced by the brain, however if the levels of cortisol remain too high for long, it does... Read more
Almost all of us have gone through the uncertainty of not knowing if the eggs in your refrigerator are good or gone bad. While it is true that over time the quality of eggs begins to decline... Read more
Blood sugar spikes are very common. It occurs shortly after you eat. It causes lethargy and hunger, but in the long term it can be very dangerous. It can lead to type-2 Diabetes, if not cont... Read more
Chlorella is a fresh water algae, it has numerous health benefits. It is available in tablets, capsules, extracts forms. The outer cell wall of chlorella is hard and humans cannot digest it... Read more
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