Children should spend more on playing fields, rather than sticking to drawing rooms and technological devices. The action on ground will relieve children off all undue stresses and strains. Modern day life is hectic, even the children feel the pressure, which arises from everywhere.
The release of stress hormone is curtailed to a large extent, children feel more relaxed after a hectic bad tiresome routine in schools. Adolescents grow better and live better, muscles and bodily control and its coordination with nervous system is streamlined.
Watching a sport on TV can be entertaining but can be frustrating as well. Real time interaction with peers is required and online gaming zones don’t involve physical apparatus which is so very vital to be instilled in the daily routine.
Live action, team games, physical interactions and mind games are all entailed in on ground play and a team sport. Intra social harmony, group work, love and respect of others, motivation, creativity, physical, cognitive and mental aspects are expanding their range and texture during live tangible and physical interaction.
stress hormones:
Serotonin and cortisol are two of the very important hormones which are responsible in maintaining the stress and anxiety levels of our body. Our body requires a lot of patience throughout the day in order to cope with the stress and strains, any invariability in production of the above named hormones would result in some sort of a mental ailment. The children and the elderly people, the young ones, must perspire, walk through the green belts and parks or play some sport to optimize the release of stress hormones.
