Red raspberry is a fruit of botanical interest since primitive times. The leaves of Raspberries were broken down to make tea. The fruit itself has used as a cure against digestive problems, morning sickness, and throat gargle.
Ellagic acid is one of the main constituents of Raspberries. This acid has been found to kill out all unhealthy cells from our body. Additionally, Ellagic acid prevents the abnormal division of cells within the body of humans and is thus an anti-carcinogen by nature.
Quercetin is an organic compound and an important constituent of Raspberry. It has been found beneficial against the skin, colon and mammary cancers in humans.
Vitamin C help regenerate tissues, is good for heart diseases and prevents scurvy.
Anthocyanins, Gallic acid are antioxidants which counter higher and abnormal levels of inflammatory activities in our body.
Overall, Raspberries are as important as:
In Japan, Raspberries are highly recommended to fight obesity.
Raw fruits and vegetables have an edge overcooked food. Because the natural ingredients are well -preserved within them. Nature has provided us with a variety of delicious fruits and vegetables, some of which, in fact, most of them are natural remedies and cures against hundreds of contagious, chronic, epidemic and endemic diseases.
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