Food intake results in energy synthesis. Our body requires a balanced diet to sustain all sorts of pressures, stresses, and strains. Each and every food, fruit, and vegetable has some nutrition value. But a few of the foods are recommended in most scenarios as they lie at the very top of the food pyramid.
Beans facilitate in digestion and control the cholesterol levels of our body. Peas reduce blood pressure and are very good for the heart and heart-related diseases. Black peas, chickpeas, kidney beans are some of the examples of beans.
Red Kidney Peas
Leafy green vegetables are a healthy source of Vitamin K. Kale, Collard, Chard and Black Mustard is a few of the many examples of green leafy vegetables. They act as a protective shield against coronary heart diseases.
A healthy mix of leafy vegetables
Rice, Wheat, oats, Barley and Rye constitute a very important part of our everyday diet. Grains are not only energy-sufficient but also stabilize the metabolism of our body. They are a natural guard against heart diseases.
Blueberries and raspberries are rich in fiber. Presence of Phyto-nutrients is unique to Berries. Regular intake of Berries prevents mental and cognitive imbalance at later stages of one’s life.
Avocados may be rich in fat content but they are extremely useful for hypertensive people. They are rich in Vitamins and fibers. A recent study has validated the importance of Avocados as a remedy against Cancer.
Sweet Potatoes top the list of vegetables with most nutritious value. They are found in abundance all the over the globe and are rich in minerals, Vitamins, Carbohydrates, and fibers.
Salmon, Trout and Sardines and a few others have relatively higher oil content in their tissues. Intake of Oily Fish cures Arthritis. Oily Fish decreases the chances of prostate cancer.
cooked Salmon fish
Eggs are a healthy source of protein. They are rich in Vitamin B-2 and Vitamin B-12 which are important for our Red Blood cells.
Pectin is the name of the fiber which is present in Apples. This fiber is important in controlling the blood cholesterol level. Other ingredients in an Apple facilitate healthy digestion.
The presence of Probiotics in Yogurt is a natural cure against the growth and development of harmful bacteria on our body. Yogurt is an excellent food for a patient with Ulcers and Urinary tract diseases and infections. It facilitates clinical withdrawal of waste from our body.
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