Little bit crunchy, little bit nutty lentils are a great addition in one’s dinner table. These are originated from Central Asia. We can eat in the form of salad, with rice and also make curry with lentils.
Lentils are made of high level of soluble fiber therefore they are helpful in reducing cholesterol level. They are also very good for health of our heart. They stabilize blood sugar because of having manganese in it. Lentils are helpful in digestion. Lentils are great source of protein. They are also a good source of fiber, iron and carbohydrates. People who take lentils regularly get enough iron intakes.
Minerals and vitamins found in lentils make it low in calories. It is full of manganese that is beneficial for making bones strong, boosts liver function and also enhances kidney working. Diseases such as Dementia and cancer can be prevented by the use of lentils.
Lentils also contain folate, it helps nerve function well and helps formation of blood cells in body.
Lentils can be cooked easily and take less time as compared to beans. They are in many colors such as yellow, green brown and orange. Lentils provide full value as meat if they are combined with whole grains. Lentils can be eaten and cooked many ways, they can eaten hot and cold. Soup, and meatball
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