Everyone loves eating olives, whether it’s the topped on the pizza, added to salad or pasta sauce, we never get enough of it.
Not only it’s a delicious addition to our food but actually it also is a great tonic that helps our health in a number of ways. About 10 big black olives contain only 5 grams of fat.
Olives also contain sodium, so the amount you consume should be also watched out, many times olives are canned and the preservative that it is stored in to increase the shelf life of the product also is salted which also make olives more salty, however you should wash them before popping them into your mouth so that the excessive sodium is washed off.
The benefits of eating olives include:
Now we have a great healthy reason to ask mommy to order olives and cheese pizza tonight.
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