It is a common fact that everyone who start to diet and suppress their cravings for five to six days end up eating a very fattening cheese burger, fried chicken pieces or strawberry muffin. So dropping extra weight is not as easy as the nutritionists make it sound, everyone wants to lose weight without trying or damming any effort.
Is it possible to shake off some kilos without working out too hard and skipping meals?
The answer is ‘yes’ it is possible if we make little lifestyle changes and add some of Fat Burning Foods that help burn fat faster.
The super foods that help release fat from body are:
This amazing energy food works in many ways, it is great for beautiful skin, hair and nails. It also helps drop weight faster. According to a 2005 study led by Arizona state university, protein meals lead to the feeling of fullness, less hunger and aid fat burning and provide more satisfaction. Another earlier study showed that people taking up protein in their diet decreased their quantity of meal up to 10% that is up to 200 calories.
Did you know that people who are deficient of vitamin C are more prone to gaining weight?
A research conducted in 2008 showed that people who were lacking vitamin C, vitamin E, zinc and magnesium are more susceptible to gaining weight around their belly and on body.so keeps eating fruits like oranges, lemons and grape fruits and stay fit.
This natural sweetener is also shown to release fat naturally from body in some animal studies, it is also a great anti-bacterial and anti-fungal, it is also seen to relieve cough. Add honey to sweeten your food, drink it on empty stomach in warm water and lose weight faster.
Yes, cocoa also is a great food for making your body drop excessive pounds. It has great number of polyphenols that work in a number of ways for your health, aid in regulating blood pressure, mental health and now for making you ultra slim too. Go get dark chocolate or hot chocolate and now you don’t need any excuse to grab it.
Don’t be surprise; vinegar is actually a great medicine that helps you in a number of ways. The dressings of salads that comprises of vinegar was proven to lessen glycemic index of food meaning that it doesn’t spike up your blood sugar after meals which make you feel full for longer period of time. According to 2009 study conducted on mice, vinegar also prevents fat accumulation in body. The study showed that mice that were fed acetic acid, the main ingredient of vinegar for 6 week, accumulated less body fat.
For a long time we are hearing that anyone who wants to lose weight should switch on salads, all the nutritionists and researchers of foods recommend this, but why?
The answer is simple, cause salads like greens, carrots, cucumbers are full of fiber that are low in calories and increase feeling of satiety that result in the release of fat. Make a delicious vegetable salad with vinegar dressing anytime you wish to tame your diet; there are other ways to consume fiber too like in fruits, pulses, beans, and legumes.
This oil is a great choice for your health, it was seen to lower the waist circumference of obese women in a 2009 study carried out in Brazil; it also is great for heart as it lowers cholesterol levels and converts bad fat into good fat. In areas where coconut oil is consumed, people suffered from heart diseases a lot less. So kick out all the unhealthy oils and get coconut oil in your kitchen
Mono unsaturated fatty acids
In 2006, research revealed that eating diet full of mono unsaturated fats like olives, olive oils, chocolates, nuts and dried fruits can keep your belly lean. Add this into your diet and enjoy the taste of all the wonderful goodness and keep your weight under control.
Many people think that while dieting or trying to lose weight, drinking is strictly prohibited but actually a little wine makes it easier for your body to drop weight. A study that consisted of 19000 individuals raging from light to moderate drinkers showed that, a little drink helped lose weight fast, another study conducted on animals showed that little drinking do not promote weight gain. The Resveratrol found in grapes, mulberries and red wine are great for health as it has anti-aging properties, now researches blow the cover that it is also a fat releaser. So go take a swig of your favorite wine, as this drink is for you.
Foods and little bit of activities can promote weight loss, eat well and live well.
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