Green Tea , the most healthiest drink on planet is now being studied by many research institutes has brought up amazing results so far, turns out that green tea is not only plain herbal drink ,it actually is a great medicine for many diseases. Americans, especially now have started switching many drinks with green tea. Green tea has many advantages that include,
Loaded with nutrients and minerals:
Green tea is loaded with many essential minerals and nutrients that are needed for the proper functioning of body. It is full of polyphenols like Catechins, and flavonoids, that act as antioxidants and reduce the formation of free radicals in the body and protects body from many different diseases and aging. Green tea also contains some essential minerals. Try to get a good brand of green tea as any cheaper brand can have higher levels of Fluoride.
Improves Brain Function:
The compounds in green tea can make you smarter by improving the functioning of the brain. The main compound is caffeine that is present in just the right amount to cause some of the very beneficial affects like improving mood, vigilance and memory. Other than caffeine, green tea also contains amino acid Alanine that is able to cross blood brain barrier BBB that improve brain function. Green tea also helps increase the production of neurotransmitters like dopamine and epinephrine which help in the management of depression and stress.
Green tea is reported to help burn fat. Many studies show that green tea boosts up the metabolism and in return helps burn fat cells in the body. Many studies are performed to examine the effects of green tea on the metabolic rate of humans. A study that included 10 healthy men showed an increase of energy by 4%.another study showed the oxidation of fat by 16%. However some studies showed no results in this regard, so this affect could be varied from one individual to other.
Reduces Chances Of Getting Cancer:
Drinking green tea might be great for reducing the risk of getting cancer. Cancer is categorized by uncontrolled growth of unwanted cells in the body, it is well understood that it is caused by oxidative damage and anti-oxidative present in green tea act as a great aid for lowering the risk of cancer. The studies carried out to see the effect of green tea on cancer cells showed great results, it was seen that drinking green tea lowered the chances of getting breast cancer by 22%, prostate cancer in men by 48%, and colorectal cancer by 57%.it would be a wise thought to not add milk in your green tea as it lowers the antioxidants in your green tea.
Improves Dental Health:
Taking green tea has shown to improve the health of mouth by killing bacteria due to the presence of Catechins. Catechins kill many bacteria and viruses including influenza virus and streptococcus Mutans that is the main bacteria responsible for many infections and plague in the mouth. Green tea was also proven beneficial for bad breath.
Lowers The Chance Of Type 2 Diabetes:
Type 2 diabetes is a condition where the blood glucose levels get elevated due to reduced insulin production. Green tea is proven helpful for type 2 diabetes as it is seen to bring elevated blood sugar levels down and improves insulin sensitivity. A study conducted on Japanese people showed that green tea consumption reduced the chances
of getting type two diabetes by 42%.
Scientists and researchers are working to make people aware of the benefits of green tea on health by conducting many researches and studies. It is a great idea to alter your morning coffee cup with green tea cause turns out that green tea is not only a green colored drink. It is an absolutely wonderful medicine for all the above mentioned conditions. So make a habit of taking up at least 2 mugs of green tea on daily basis.
Copyright © 2019 Ghanalive.TV. All Rights Reserved.