Rice
Rice is amongst most consumed dishes around the globe. It is a major energy provider having plenty of carbohydrates. People in most part of the world eat rice as cereal in breakfast they add some milk and sugar it it, in some parts it is being eaten with some spices and vegetables, also consumed with the meat and sea food as well.
It is sometimes eaten boiled or cooked brown and whites both. White rice is polished but the brown rice is unpolished. Rice is also used as soup. Eating rice is healthy.
People who love rice eat in various ways sometimes with vegetables sometimes with meat but make sure that eat in a reasonable quantity. Avoid eating rice late night. Because, if we eat late night our body become overloaded of the energy that we cannot consume while sleeping. Polished and unpolished rice are different in taste unpolished are soon to be digested but polished rice take time to digest. So as you enjoy your dish you must keep in mind the benefits of eating rice.
Eat well, stay well
