Bananas provide high amounts of potassium, but two small peaches or nectarines have more of the essential mineral than one medium banana, boosting nerve and muscle health. In addition, they are a healthy way to add sweetness to any diet.
Pineapple is jam-packed with bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes, as well as increase fertility.
Grapes have been proven to ward off heart disease and high cholesterol, as they have antioxidants quercetin and resveratrol. Each little bulb is also a great source of potassium and iron and boosts health.
It is loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. Moreover, it is good for you if your trying to lose weight as it is low calorie too.
Mangoes have exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system.
Apples have quertecin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease. It’s especially rich in disease-fighting compounds like flavonoids, which reduce the risk of heart disease.
Pomegranates are a great source of potassium, which sustains energy and controls high blood pressure.
Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A.
It contains no fat or salt; bananas are a much healthier snack option than a granola bar or bag of pretzels. It is the perfect on-the-go snack, already wrapped and full of potassium and fiber.
They are loaded with antioxidants and vitamin C to help fight disease, as well as anthocyanin, a pigment shown to boost brainpower.
Copyright © 2019 Ghanalive.TV. All Rights Reserved.